TOP 5 WELLNESS PODCASTS THAT WILL NOURISH YOUR BODY, MIND AND SOUL IN 2023
The Basement with Tim Ross
Best For: Spirituality, Faith
Led by Tim Ross who is the Senior Pastor of Embassy City Church in Irving, Texas, this podcast is quite literally a safe space. No topic is off the table and they are all discussed through the lenses of God’s Word (Christian). Although it is faith-centred, it is filled with so much wisdom that can be applied to everyday life that anyone can benefit from it. One Apple Podcast reviewer said, “this is by far one of the best pod casts I’ve ever listened to. I love the real, raw, truthfulness of it” and I absolutely agree with her.
You Can Rest Here With Mazino Malaka
Best For: Spirituality, Faith
This is a very new podcast but it is definitely one to watch out for. Mazino takes us through her journey with the Holy Spirit and has honest, deep conversations on topics that challenge “religious” Christian doctrines. This podcast is for those who have questions about faith, who understand (or will grow to understand) that God is never offended when questioned and who are ready to go on a life changing journey.
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TED Health
Best for: Health
TED Health is hosted by Dr. Shoshana Ungerleider. It covers a broad range of topics, “from smart daily habits to new medical breakthroughs”. Guest speakers are invited to share their unique perspective on each topic and the goal is to learn how to live healthier lives.
How to Love Your Body: The Official UNdiet Online Podcast
Best For: Wellness and Nutrition
Hosts Lauren McAulay and Jena Free are intuitive eaters who are passionate about rejecting diet culture. The podcast is perfect for people who want to build a healthy relationship with their bodies. Lauren and Jena encourage people to make food choices that feel good for you without the pressure that diet culture brings.
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Body Stuff with Dr. Jen Gunter
Best For: Health and Wellness
With the plethora of information on how to optimize your health, it is easy to get overwhelmed when choosing what could potentially work for you. From talks on fertility to how effective your chiropractor is in fixing your back, nothing is off the table. Dr. Gunter, an OB/GYN and a pain medicine physician, advocates for evidence-based medicine and debunks medical myths one podcast episode at a time.
