Eat these if you want healthy, shiny hair!

Most people would do anything for gorgeous, thick hair! If you have dull and dry hair, this can be a real problem. You may have tried all the products on the shelves and seen no significant change. Sometimes it is best to work from the inside out! Try adding these foods to your diet and see if they give your hair the boost you desire!

Salmon

Salmon is a great source of omega-3 fatty acids, which are essential to keeping your hair healthy. Omega-3s also help prevent breakage and damage to your hair. Salmon is rich in protein, which helps keep strands strong and shiny. Plus, it’s loaded with vitamin B12, which plays an important role in helping keep the follicles of your scalp healthy so they can grow new strands at the same rate as old ones fall out.

Salmon has more than 200 kinds of fat in it—and one type called eicosapentaenoic acid (EPA) may be especially beneficial for maintaining lustrous locks: A study published in the Journal of Nutrition showed that women who ate seafood containing EPA saw an increase in thickness of their hair shafts over time compared with those who didn’t consume any fish at all—so if you want thicker looking tresses without spending hours at the salon every week or month (or buying expensive treatments), eating salmon will do just fine!

Walnuts

Walnuts are rich in omega-3 fatty acids, which help keep your hair shiny and strong. They also contain biotin, an essential nutrient that helps support hair growth. A study published in the American Journal of Clinical Nutrition showed that people who ate walnuts regularly were less likely to experience hair loss compared with those who didn’t eat them. Walnuts are also packed with biotin, which is a key ingredient in most hair growth supplements. Biotin helps maintain healthy skin and nails and support the growth of new cells—which is really important for your hair! .

Spinach

Spinach is a rich source of iron and vitamin E, which help to build red blood cells. The levels of these vitamins are low in people with iron deficiency anemia—a condition that can cause hair loss. If you’re concerned about your health or the healthiness of your hair, consider eating more spinach!

Vitamin E also helps keep the hair healthy by preventing free radicals from damaging it. Free radicals are unstable molecules that damage cells when they don’t have enough antioxidants (vitamins A, C and E) around them to neutralize their effects on us. Eating more spinach may help reduce this risk because it has lots of vitamin E in its leaves as well as other nutrients like beta-carotene and lutein that protect against oxidative stress caused by free radicals entering our bodies through food sources like fruit juices or vegetables cooked with too much oil or butter.”

Lentils

Lentils are a great source of protein, which is important for hair health. They also contain iron and vitamin B6, both of which help maintain strong, shiny locks. If you’re looking for a nutrient-packed food that can help grow your hair out or strengthen it from the inside out, lentils may be what you need.

Eggs

Eggs are a great source of protein, which is important for healthy hair growth. Protein helps your body produce new cells and keep existing ones strong, so it’s an essential nutrient in terms of keeping hair looking its best!